Everybody knows that stress has such a negative impact on our health, physical and mental, whereas massage is one of the best ways to reduce stress level. Don’t forget to spoil your body with a nice deep massage and check out five reasons why you need to do this after trainings by body massage NYC
#1 More energy
You won’t believe, but a post workout massage can actually give you more energy. Massages realize mitochondria, which improves endurance performance by increasing the rate that muscles utilize oxygen. So you can use massage to send more oxygen to the muscles; this way, you increase the energy and endurance. This is a very cool reason for a post workout massage which will make you feel like hitting the gym again in no time.
#2 Massage improves mood and relieves pain
Working out hard can take a toll on your body. If you push yourself hard regularly, you’re going to be sore – and may have pain. Post workout massage relieves the pain and reduce the inflammation. You’ll feel much better after gym if you walk out having just a full hour massage.
#3 Increase your flexibility
Inflexibility is one of the main causes of different types of diseases, pain in muscles and joints. Get a deep massage at least once every month to increase your flexibility. Find a little time at your personal schedule to work with your therapist on areas that need extra attention like hips, neck or hamstring.
#4 Help your muscles work better
Different activities not only put a strain on your muscles, ligaments and tendons, but they also mess with those connective fibers under the skin known as your fascia — which help the muscles work smoothly and efficiently when they’re in good shape.
The fascia can get really gunked up with repeated exercises, and that makes it harder for muscles to slide past each other easily. Massage helps by loosening up those fibers so the muscles are doing what they’re supposed to with much less effort.
#5 Be healthy mentally
Everyday trainings can be very harmful not only for your muscles or joints. Inflammation, sadness and bad mood can be a reason of a depression. Just one hour of deep massage can give you a nice balance with the happy endorphins from working out. You will have no weariness or bad mood after.
And remember that massage will be a great reward after a hard workout in the gym.